Private Coaching
Tired of "trying" to meditate?
Have an old practice that you want to revive?
No idea where to start?
Private meditation coaching removes the guesswork. In one-on-one sessions, our experienced teachers demystify meditation and tailor a practice specifically to you—your nervous system, your schedule, your mind.
We troubleshoot common (and uncommon) obstacles, refine what’s already working, and give you clear, practical tools you can actually use in daily life.
If you’re done experimenting and ready to learn the skill, private coaching is where real progress happens.
Corporate Wellness
Employee Wellness Matters
We come to your location and train your team in practical mindfulness techniques.
Skill and habits built on the clock lead to sharper focus, better communication, and long-term stability.
When employees make personal progress, performance follows.
With Higher State Consulting, wellness is an accessible business strategy.
Private Events and Retreats
We can work directly with your group to transform your retreat into a truly elevating experience. The container of a retreat setting is the optimal setting for more impactful experiences.
Want to learn to meditate? Great.
Want to practice some yoga? We can do that too.
Every retreat is completely customized according to location, number of attendees/sessions and goals.
Let us know what you have in mind.
Save the Date! The Examined Life Women's Retreat
Our retreat on 1/2/26 sold out!
If you missed out, save the date for our next women's retreat, hosted by the Gratitude House in St. Louis, on April 12, 2026.
If you haven't already, sign up for updates on our site and you'll be the first to know when tickets go on sale.
We can't wait to spend the day with you.