Here you'll find resources to help you get started.

If you're a St. Louis County resident with a library card, you can get the Headspace App for free.  This is a premium mindfulness and meditation app.  Try it out. 

The below link will take you to the signup page.

Have you read Atomic Habits yet?  If not, you should.  You can get a free chapter at the link below.  You can also sign up for the newsletter while you're there.  I have no relationship with the author or their organization, I just find it very useful and approachable.  

Here, Dr. Andrew Huberman, explains the physiological sigh:  why it works and how to do it.  So the next time that you find yourself in killer traffic, witnessing a meltdown, or perhaps on the verge of your own meltdown, this is a handy, go-to strategy to have in your toolbox.  

Want to jump in a practice with me?  I teach classes twice a week on Mondays and Saturdays in Wildwood.  

Just RSVP to me to join.  

You can be my guest. 

Yoga Nidra and NSDR (Non Sleep Deep Rest) are similar practices.  I've linked a video below explaining them.  Just search YouTube for NSDR or Yoga Nidra and you'll find option for a guided practice.  Silence your phone, and lay back and listen for 10 (or more) minutes.  Enjoy!

I frequently get asked about songs from the playlist that come up during class.  

So here is my yoga playlist, in all of its random glory.   Enjoy.