Private Coaching

Master the transformative skill of meditation through personalized, one-on-one coaching sessions tailored to your goals. Whether you’re seeking to reduce stress, sharpen your focus, or enhance your overall well-being, private coaching provides the tools to make meditation a lasting and impactful part of your life.

Practical coaching for professional teams focused on improving communication, reducing burnout drive, and increasing calm focus.  Services include structured training in mindfulness, stress management, and attention control tailored to workplace goals.  Individual contributor sessions available. 

Arrah Karigan, a two-time international best-selling author and meditation consultant, delivers grounded, engaging talks that cut through spiritual jargon.  She demystifies meditation and encourages audiences to begin where they are—no perfect posture or silent mind required.  

Her message: meditation is for everyone, and you're not doing it wrong.   

Her mission is simple: more meditators, less pressure.